Pathways to Mindful Living

​Bring us to you! Classes may be tailored to Educators, School Services Staff,
Administrators, Parents or Business Professionals

Participating adults learn skills to develop focus and attention skills which lead to the ability to respond, rather than react, to challenging events. Practicing these skills in low stress environments helps to access more thoughtful, choice making abilities in higher stress situations.

​Learn 
Classes for you and
your organization

​Train 
Curriculum to guide you
in training all ages

​Practice
Guided mindfulness exercises
​for your daily practice

Mindfulness Breaks
​Join us for a 30 minute mindfulness break to support your self-care while at home during the quarantine for COVID-19. 
See Schedule

Nourishing Practices for COVID-19
​We wanted to share a few ideas for how to stay strong and navigate this time together in a healthy way.
Download PDF File Here

Practice Mindfulness
Take 5ive is a collection of guided, animated mindfulness exercises for developing focus and attention, kindness skills and a stronger mind-body connection. ​Each practice is trauma informed, age appropriate ​and easy to use over and over again.