Our mission is to cultivate needed social and emotional skills that train the mind to manage oneself emotionally, create safe and connected relationships with others, and lead purposeful and productive lives.
Pathways to Mindful Living
Bring us to you! Classes may be tailored to Educators, School Services Staff, Administrators, Parents or Business Professionals
Participating adults learn skills to develop focus and attention skills which lead to the ability to respond, rather than react, to challenging events. Practicing these skills in low stress environments helps to access more thoughtful, choice making abilities in higher stress situations.
Train Curriculum to guide you in training all ages
Practice Guided mindfulness exercises for your daily practice
Mindfulness Breaks Join us for a 30 minute mindfulness break to support your self-care while at home during the quarantine for COVID-19. See Schedule
Nourishing Practices for COVID-19 We wanted to share a few ideas for how to stay strong and navigate this time together in a healthy way. Download PDF File Here
Practice Mindfulness Take 5ive is a collection of guided, animated mindfulness exercises for developing focus and attention, kindness skills and a stronger mind-body connection. Each practice is trauma informed, age appropriate and easy to use over and over again.