Bring us to you! Classes may be tailored to Educators, School Services Staff, Administrators, Parents or Business Professionals
Participating adults learn skills to develop focus and attention skills which lead to the ability to respond, rather than react, to challenging events. Practicing these skills in low stress environments helps to access more thoughtful, choice making abilities in higher stress situations.
Train Curriculum to guide you in training all ages
Practice Guided mindfulness exercises for your daily practice
Now Enrolling! Foundations of Mindful Living Tuesday evenings February 12 - April 2, 2019 6 - 7:30pm Urban Ecology Center Class Fee: $150; Educator rate: $125 Learn More
Practice Mindfulness Take 5ive is a collection of guided, animated mindfulness exercises for developing focus and attention, kindness skills and a stronger mind-body connection. Each practice is trauma informed, age appropriate and easy to use over and over again.