Growing Minds offers:

Learn:
​Adult Education
Cultivate mindful awareness skills through classes for educators, businesses and others. 

Train:
Teach Mindfulness to Others
​Includes focus and attention skills, kindness strategies and emotional regulation for youth and adults using the Growing Minds Curriculum.

Practice:
​Take 5ive
​30 guided, animated mindfulness exercises, available to all

Participating adults learn skills to develop focus and attention skills which lead to the ability to respond, rather than react, to challenging events. Practicing these skills in low stress environments helps to access more thoughtful, choice making abilities in higher stress situations.

Introducing... Take 5ive!

Take 5ive is a collection of guided, animated mindfulness exercises for developing focus and attention, kindness skills and a stronger mind-body connection. ​Each practice is trauma informed, age appropriate
​and easy to use over and over again.

Click here to access the videos on our fabulous partner's website! 

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